Blue Crab, cooked
71 kcal
Caloric Value
0 g
Carbohydrates
15.2 g
Protein
0.6 g
Fat
serving
Nutrition Facts
Caloric Value
71 kcal
295 kJ
295 kJ
Protein
15.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
67.7 g
Cholesterol
82.5 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2.8 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
77.4 mg
Copper
0.7 mg
Iron
0.4 mg
Magnesium
30.6 mg
Manganese
< 0.1 mg
Phosphorus
198.9 mg
Potassium
220.2 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
91.4%
Protein
8.6%
Fat
How to burn 71 calories?
1772
Steps
21 min
Walking
7 min
Running
18 min
Cycling
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