Blue Crab, cooked
83 kcal
Caloric Value
0 g
Carbohydrates
17.9 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
83 kcal
348 kJ
348 kJ
Protein
17.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
79.7 g
Cholesterol
97 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
3.3 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
91 mg
Copper
0.8 mg
Iron
0.5 mg
Magnesium
36 mg
Manganese
< 0.1 mg
Phosphorus
234 mg
Potassium
259 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
0%
Carbs
91.4%
Protein
8.6%
Fat
How to burn 83 calories?
2085
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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