Blue Crab, raw

18 kcal

Caloric Value

< 0.1 g

Carbohydrates

3.8 g

Protein

0.2 g

Fat

Nutrition Facts

Caloric Value
18 kcal
76 kJ
Protein
3.8 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
16.6 g
Cholesterol
16.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18.7 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
7.1 mg
Manganese
< 0.1 mg
Phosphorus
48.1 mg
Potassium
69.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

0.2 %

Carbs

87.9 %

Protein

11.9 %

Fat

How to burn 18 calories?

Steps
459

Steps

Walking
5 min

Walking

Running
2 min

Running

Cycling
5 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more