Blue Crab, raw
18 kcal
Caloric Value
< 0.1 g
Carbohydrates
3.8 g
Protein
0.2 g
Fat
whole
Nutrition Facts
Caloric Value
18 kcal
76 kJ
76 kJ
Protein
3.8 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
16.6 g
Cholesterol
16.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18.7 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
7.1 mg
Manganese
< 0.1 mg
Phosphorus
48.1 mg
Potassium
69.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0.2%
Carbs
87.9%
Protein
11.9%
Fat
How to burn 18 calories?
459
Steps
5 min
Walking
2 min
Running
5 min
Cycling
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