Blue Mussels, cooked

344 kcal

Caloric Value

14.8 g

Carbohydrates

47.6 g

Protein

9 g

Fat

Nutrition Facts

Caloric Value

344 kcal
1440 kJ

Protein

47.6 g

Carbohydrates

14.8 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

9 g

Saturated Fat

1.7 g

Monounsaturated Fat

2 g

Polyunsaturated Fat

2.4 g

Other

Water

122.3 g

Cholesterol

112 mg

Sodium

0.7 g

Vitamins

Vitamin A

0.2 mg

Vitamin B1 (Thiamin)

0.6 mg

Vitamin B11 (Folic Acid/Folate)

0.2 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.8 mg

Vitamin B3 (Niacin)

6 mg

Vitamin B5 (Pantothenic Acid)

1.9 mg

Vitamin B6

0.2 mg

Vitamin C

27.2 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

66 mg

Copper

0.3 mg

Iron

13.4 mg

Magnesium

74 mg

Manganese

13.6 mg

Phosphorus

570 mg

Potassium

536 mg

Selenium

0.2 mg

Zinc

5.3 mg

Calorie Breakdown

17.9 %

Carbs

57.6 %

Protein

24.6 %

Fat

How to burn 344 calories?

8639

Steps

1 hr 43 min

Walking

33 min

Running

1 hr 30 min

Cycling

Other activities

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