Blue Mussels, cooked
344 kcal
Caloric Value
14.8 g
Carbohydrates
47.6 g
Protein
9 g
Fat
serving
Nutrition Facts
Caloric Value
344 kcal
1440 kJ
1440 kJ
Protein
47.6 g
Carbohydrates
14.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9 g
Saturated Fat
1.7 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2.4 g
Other
Water
122.3 g
Cholesterol
112 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.2 mg
Vitamin C
27.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
66 mg
Copper
0.3 mg
Iron
13.4 mg
Magnesium
74 mg
Manganese
13.6 mg
Phosphorus
570 mg
Potassium
536 mg
Selenium
0.2 mg
Zinc
5.3 mg
Calorie Breakdown
17.9%
Carbs
57.6%
Protein
24.6%
Fat
How to burn 344 calories?
8639
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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