Blue Mussels, cooked
172 kcal
Caloric Value
7.4 g
Carbohydrates
23.8 g
Protein
4.5 g
Fat
grams
Nutrition Facts
Caloric Value
172 kcal
720 kJ
720 kJ
Protein
23.8 g
Carbohydrates
7.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.5 g
Saturated Fat
0.9 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.2 g
Other
Water
61.2 g
Cholesterol
56 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
13.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33 mg
Copper
0.1 mg
Iron
6.7 mg
Magnesium
37 mg
Manganese
6.8 mg
Phosphorus
285 mg
Potassium
268 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
17.9%
Carbs
57.6%
Protein
24.6%
Fat
How to burn 172 calories?
4320
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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