Blue Mussels, raw
129 kcal
Caloric Value
5.5 g
Carbohydrates
17.9 g
Protein
3.4 g
Fat
cup
Nutrition Facts
Caloric Value
129 kcal
540 kJ
540 kJ
Protein
17.9 g
Carbohydrates
5.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.4 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.9 g
Other
Water
120.9 g
Cholesterol
42 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
12 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39 mg
Copper
0.1 mg
Iron
5.9 mg
Magnesium
51 mg
Manganese
5.1 mg
Phosphorus
295.5 mg
Potassium
480 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
17.9%
Carbs
57.6%
Protein
24.6%
Fat
How to burn 129 calories?
3240
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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