Blue Mussels, raw

Caloric Value
129 cal
Carbohydrates
Protein
Fat
5.5 g
17.9 g
3.4 g
Caloric Value
129 cal
Carbohydrates
5.5 g
Protein
17.9 g
Fat
3.4 g

Serving
cup (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
129 kcal
540 kJ
Fat
3.4 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.9 g
Carbohydrates
5.5 g
Sugars
0.0 g
Protein
17.9 g
Dietary Fiber
0.0 g
Cholesterol
42.0 mg
Sodium
0.4 g
Water
120.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
2.4 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
39.0 mg
Copper
0.1 mg
Iron
5.9 mg
Magnesium
51.0 mg
Manganese
5.1 mg
Phosphorus
295.5 mg
Potassium
480.0 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 129 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,240
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

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