Blue Mussels, raw
86 kcal
Caloric Value
3.7 g
Carbohydrates
11.9 g
Protein
2.2 g
Fat
grams
Nutrition Facts
Caloric Value
86 kcal
360 kJ
360 kJ
Protein
11.9 g
Carbohydrates
3.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.6 g
Other
Water
80.6 g
Cholesterol
28 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
8 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
< 0.1 mg
Iron
4 mg
Magnesium
34 mg
Manganese
3.4 mg
Phosphorus
197 mg
Potassium
320 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
17.9%
Carbs
57.6%
Protein
24.6%
Fat
How to burn 86 calories?
2160
Steps
26 min
Walking
8 min
Running
22 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
