Blueberries

Caloric Value
84 cal
Carbohydrates
Protein
Fat
21.4 g
1.1 g
0.5 g
Caloric Value
84 cal
Carbohydrates
21.4 g
Protein
1.1 g
Fat
0.5 g

Serving
cup (148.0 g) piece (2.0 g) serving (68.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
84 kcal
353 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
21.4 g
Sugars
14.7 g
Protein
1.1 g
Dietary Fiber
3.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
124.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
14.4 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
8.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
8.9 mg
Manganese
0.5 mg
Phosphorus
17.8 mg
Potassium
114.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 84 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,119
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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