Blueberries
84 kcal
1 cup
21.4 g
Carbohydrates
1.1 g
Protein
0.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
84 kcal
353 kJ
353 kJ
Protein
1.1 g
Carbohydrates
21.4 g
Total Sugars
14.7 g
Dietary Fiber
3.6 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
124.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
14.4 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
8.9 mg
Manganese
0.5 mg
Phosphorus
17.8 mg
Potassium
114 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
90.7%
Carbs
4.6%
Protein
4.7%
Fat
How to burn 84 calories?
2119
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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