Blueberries
57 kcal
100 grams
14.5 g
Carbohydrates
0.7 g
Protein
0.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
57 kcal
239 kJ
239 kJ
Protein
0.7 g
Carbohydrates
14.5 g
Total Sugars
10 g
Dietary Fiber
2.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
84.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
9.7 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
6 mg
Manganese
0.3 mg
Phosphorus
12 mg
Potassium
77 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
90.7%
Carbs
4.6%
Protein
4.7%
Fat
How to burn 57 calories?
1432
Steps
17 min
Walking
5 min
Running
15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
