Blueberry Muffin
214 kcal
Caloric Value
30.2 g
Carbohydrates
2.6 g
Protein
9.2 g
Fat
whole, regular
Nutrition Facts
Caloric Value
214 kcal
895 kJ
895 kJ
Protein
2.6 g
Carbohydrates
30.2 g
Total Sugars
17.9 g
Dietary Fiber
0.6 g
Fat
9.2 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
4.6 g
Other
Water
14.2 g
Cholesterol
17.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
5.7 mg
Manganese
0.3 mg
Phosphorus
83.2 mg
Potassium
69 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
56.4%
Carbs
4.8%
Protein
38.8%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
