Blueberry Muffin

Calories and Nutrition Facts per Serving

X
  • 214
    Calories
  • 9.2 g
    Fat
  • 30.2 g
    Carbs
  • 2.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
214 kcal
895 kJ
10.7 %
Fat
9.2 g
14.1 %
Saturated Fats
1.6 g
7.4 %
Monounsaturated Fats
2.7 g
9.5 %
Polyunsaturated Fats
4.6 g
30.8 %
Carbohydrates
30.2 g
11.3 %
Sugars
17.9 g
35.9 %
Protein
2.6 g
3.5 %
Dietary Fiber
0.6 g
0.2 %
Cholesterol
17.1 mg
57.0 %
Sodium
0.2 g
< 0.1 %
Water
14.2 g
0.7 %
food.nutrient.label.transfat
0.1 g
1.6 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.5 %
Vitamin B1 < 0.1 mg 8.7 %
Vitamin B11 < 0.1 mg 10.4 %
Vitamin B12 < 0.1 mg 4.6 %
Vitamin B2 < 0.1 mg 6.6 %
Vitamin B3 0.8 mg 5.1 %
Vitamin B5 0.3 mg 4.8 %
Vitamin B6 < 0.1 mg 1.6 %
Vitamin C 0.5 mg 0.6 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.9 mg 7.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 25.1 mg 2.5 %
Copper < 0.1 mg 3.4 %
Iron 0.7 mg 4.9 %
Magnesium 5.7 mg 1.9 %
Manganese 0.3 mg 12.6 %
Phosphorus 83.2 mg 11.9 %
Potassium 69.0 mg 3.4 %
Selenium < 0.1 mg 17.3 %
Zinc 0.2 mg 3.0 %

How to burn 214 calories?

  • Walking

    Walking

    64 min
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    Running

    20 min
  • Swimming

    Swimming

    37 min
  • Cycling

    Cycling

    56 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Blueberry Muffin" within the category "Pastries & Baked Goods" has a total of 375.0 calories and the following nutrition facts: 4.5 g protein, 53.0 g carbs and 16.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Blueberry Muffin".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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