Blueberry Muffin

Caloric Value
214 cal
Carbohydrates
Protein
Fat
30.2 g
2.6 g
9.2 g
Caloric Value
214 cal
Carbohydrates
30.2 g
Protein
2.6 g
Fat
9.2 g

Serving
whole, regular (57.0 g) whole, small (17.0 g) whole, large (130.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
214 kcal
895 kJ
Fat
9.2 g
Saturated Fats
1.6 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
4.6 g
Carbohydrates
30.2 g
Sugars
17.9 g
Protein
2.6 g
Dietary Fiber
0.6 g
Cholesterol
17.1 mg
Sodium
0.2 g
Water
14.2 g
Trans Fat
0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
25.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
5.7 mg
Manganese
0.3 mg
Phosphorus
83.2 mg
Potassium
69.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 214 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,368
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!