Blueberry Muffin
214 kcal
Caloric Value
30.2 g
Carbohydrates
2.6 g
Protein
9.2 g
Fat
whole, regular
Nutrition Facts
Caloric Value
214 kcal
895 kJ
895 kJ
Protein
2.6 g
Carbohydrates
30.2 g
Total Sugars
17.9 g
Dietary Fiber
0.6 g
Fat
9.2 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
4.6 g
Other
Water
14.2 g
Cholesterol
17.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
5.7 mg
Manganese
0.3 mg
Phosphorus
83.2 mg
Potassium
69 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
56.4%
Carbs
4.8%
Protein
38.8%
Fat
How to burn 214 calories?
5368
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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