Blueberry Muffin
375 kcal
Caloric Value
53 g
Carbohydrates
4.5 g
Protein
16.1 g
Fat
grams
Nutrition Facts
Caloric Value
375 kcal
1570 kJ
1570 kJ
Protein
4.5 g
Carbohydrates
53 g
Total Sugars
31.5 g
Dietary Fiber
1.1 g
Fat
16.1 g
Saturated Fat
2.8 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
8.1 g
Other
Water
25 g
Cholesterol
30 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
< 0.1 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
10 mg
Manganese
0.4 mg
Phosphorus
146 mg
Potassium
121 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
56.4%
Carbs
4.8%
Protein
38.8%
Fat
How to burn 375 calories?
9418
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
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