Blueberry Pancakes
222 kcal
Caloric Value
29 g
Carbohydrates
6.1 g
Protein
9.2 g
Fat
grams
Nutrition Facts
Caloric Value
222 kcal
929 kJ
929 kJ
Protein
6.1 g
Carbohydrates
29 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.2 g
Saturated Fat
2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
4.2 g
Other
Water
53.2 g
Cholesterol
56 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
206 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
151 mg
Potassium
138 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
51.8%
Carbs
10.9%
Protein
37.3%
Fat
How to burn 222 calories?
5575
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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