Bluefin Tuna, cooked
276 kcal
Caloric Value
0 g
Carbohydrates
44.9 g
Protein
9.4 g
Fat
fillet
Nutrition Facts
Caloric Value
276 kcal
1156 kJ
1156 kJ
Protein
44.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.4 g
Saturated Fat
2.4 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
2.8 g
Other
Water
88.6 g
Cholesterol
73.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
1.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
15.8 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
96 mg
Manganese
< 0.1 mg
Phosphorus
489 mg
Potassium
484.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
67.7%
Protein
32.3%
Fat
How to burn 276 calories?
6932
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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