Bluefin Tuna, cooked
184 kcal
Caloric Value
0 g
Carbohydrates
29.9 g
Protein
6.3 g
Fat
grams
Nutrition Facts
Caloric Value
184 kcal
770 kJ
770 kJ
Protein
29.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
1.8 g
Other
Water
59.1 g
Cholesterol
49 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.8 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
10.5 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
64 mg
Manganese
< 0.1 mg
Phosphorus
326 mg
Potassium
323 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
67.7%
Protein
32.3%
Fat
How to burn 184 calories?
4621
Steps
55 min
Walking
17 min
Running
48 min
Cycling
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