Bluefish, cooked
186 kcal
Caloric Value
0 g
Carbohydrates
30.1 g
Protein
6.4 g
Fat
fillet
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
30.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.4 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
1.6 g
Other
Water
73.3 g
Cholesterol
88.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
8.5 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
49.1 mg
Manganese
< 0.1 mg
Phosphorus
340.5 mg
Potassium
558.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
67.6%
Protein
32.4%
Fat
How to burn 186 calories?
4672
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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