Bluefish, cooked

Caloric Value
186 cal
Carbohydrates
Protein
Fat
0.0 g
30.1 g
6.4 g
Caloric Value
186 cal
Carbohydrates
0.0 g
Protein
30.1 g
Fat
6.4 g

Serving
fillet (117.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
186 kcal
779 kJ
Fat
6.4 g
Saturated Fats
1.4 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
1.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
30.1 g
Dietary Fiber
0.0 g
Cholesterol
88.9 mg
Sodium
< 0.1 g
Water
73.3 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
8.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
49.1 mg
Manganese
< 0.1 mg
Phosphorus
340.5 mg
Potassium
558.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 186 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,672
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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