Bluefish, cooked

Caloric Value
186 cal
Carbohydrates
Protein
Fat
0.0 g
30.1 g
6.4 g
Caloric Value
186 cal
Carbohydrates
0.0 g
Protein
30.1 g
Fat
6.4 g

Serving
fillet (117.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
186 kcal
779 kJ
Fat
6.4 g
Saturated Fats
1.4 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
1.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
30.1 g
Dietary Fiber
0.0 g
Cholesterol
88.9 mg
Sodium
< 0.1 g
Water
73.3 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
8.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
49.1 mg
Manganese
< 0.1 mg
Phosphorus
340.5 mg
Potassium
558.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 186 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,672
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!