Bluefish, cooked
159 kcal
Caloric Value
0 g
Carbohydrates
25.7 g
Protein
5.4 g
Fat
grams
Nutrition Facts
Caloric Value
159 kcal
666 kJ
666 kJ
Protein
25.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.4 g
Saturated Fat
1.2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
1.4 g
Other
Water
62.6 g
Cholesterol
76 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
42 mg
Manganese
< 0.1 mg
Phosphorus
291 mg
Potassium
477 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
67.6%
Protein
32.4%
Fat
How to burn 159 calories?
3993
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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