Bluefish, raw

186 kcal

Caloric Value

0 g

Carbohydrates

30.1 g

Protein

6.4 g

Fat

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Calories and nutrition facts for "Bluefish, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
186 kcal
779 kJ
Protein
30.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.4 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
1.6 g
Other
Water
106.3 g
Cholesterol
88.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
49.5 mg
Manganese
< 0.1 mg
Phosphorus
340.5 mg
Potassium
558 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

0 %

Carbs

67.6 %

Protein

32.4 %

Fat

How to burn 186 calories?

Steps
4671

Steps

Walking
56 min

Walking

Running
18 min

Running

Cycling
49 min

Cycling

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