Bluefish, raw
124 kcal
Caloric Value
0 g
Carbohydrates
20 g
Protein
4.2 g
Fat
grams
Nutrition Facts
Caloric Value
124 kcal
519 kJ
519 kJ
Protein
20 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.2 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.1 g
Other
Water
70.9 g
Cholesterol
59 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
227 mg
Potassium
372 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
67.6%
Protein
32.4%
Fat
How to burn 124 calories?
3114
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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