Boar Meat, cooked

544 kcal

Caloric Value

0 g

Carbohydrates

96.2 g

Protein

14.9 g

Fat

piece

Nutrition Facts

Caloric Value

544 kcal
2278 kJ

Protein

96.2 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

14.9 g

Saturated Fat

4.4 g

Monounsaturated Fat

5.8 g

Polyunsaturated Fat

2.2 g

Other

Water

217.2 g

Cholesterol

261.8 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

14.3 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

1.4 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1.3 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

54.4 mg

Copper

0.2 mg

Iron

3.8 mg

Magnesium

91.8 mg

Manganese

0 mg

Phosphorus

455.6 mg

Potassium

1346.4 mg

Selenium

< 0.1 mg

Zinc

10.2 mg

Calorie Breakdown

Carbs

74%

Protein

26%

Fat

How to burn 544 calories?

13662

Steps

2 hr 43 min

Walking

52 min

Running

2 hr 22 min

Cycling

Other activities

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