Bockwurst

274 kcal

Caloric Value

2.7 g

Carbohydrates

12.8 g

Protein

23.5 g

Fat

piece

Nutrition Facts

Caloric Value
274 kcal
1147 kJ
Protein
12.8 g
Carbohydrates
2.7 g
Total Sugars
1.2 g
Dietary Fiber
0.9 g
Fat
23.5 g
Saturated Fat
9.3 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
2.1 g
Other
Water
49.6 g
Cholesterol
84.6 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
2.9 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.3 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
23.7 mg
Manganese
0.2 mg
Phosphorus
153.8 mg
Potassium
245.7 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

3.9%

Carbs

18.5%

Protein

77.6%

Fat

How to burn 274 calories?

Steps
6879

Steps

Walking
1 hr 22 min

Walking

Running
26 min

Running

Cycling
1 hr 12 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more