Caloric Value
19 cal
Carbohydrates
Protein
Fat
2.7 g
1.6 g
0.6 g
Caloric Value
19 cal
Carbohydrates
2.7 g
Protein
1.6 g
Fat
0.6 g

Serving
cup (89.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
19 kcal
78 kJ
Fat
0.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.7 g
Sugars
0.0 g
Protein
1.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
82.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
31.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
82.8 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
46.3 mg
Manganese
0.3 mg
Phosphorus
47.2 mg
Potassium
418.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 19 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
469
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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