Boston Butt Steak, raw

Caloric Value
844 cal
Carbohydrates
Protein
Fat
0.0 g
79.0 g
56.1 g
Caloric Value
844 cal
Carbohydrates
0.0 g
Protein
79.0 g
Fat
56.1 g

Serving
pounds (453.6 g) piece (288.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
844 kcal
3,532 kJ
Fat
56.1 g
Saturated Fats
19.7 g
Monounsaturated Fats
23.6 g
Polyunsaturated Fats
7.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
79.0 g
Dietary Fiber
0.0 g
Cholesterol
281.2 mg
Sodium
0.3 g
Water
313.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
2.4 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.6 mg
Vitamin B3
19.2 mg
Vitamin B5
6.6 mg
Vitamin B6
2.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
72.6 mg
Copper
0.4 mg
Iron
5.1 mg
Magnesium
90.7 mg
Manganese
< 0.1 mg
Phosphorus
861.8 mg
Potassium
1,442.4 mg
Selenium
0.1 mg
Zinc
14.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 844 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
21,189
Steps
Walking
4 h 12 min
Walking
Running
1 h 20 min
Running
Cycling
3 h 41 min
Cycling

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