Boston Butt Steak, raw

844 kcal

Caloric Value

0 g

Carbohydrates

79 g

Protein

56.1 g

Fat

pounds

Nutrition Facts

Caloric Value

844 kcal
3532 kJ

Protein

79 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

56.1 g

Saturated Fat

19.7 g

Monounsaturated Fat

23.6 g

Polyunsaturated Fat

7.2 g

Other

Water

313.8 g

Cholesterol

281.2 mg

Sodium

0.3 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

2.4 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.6 mg

Vitamin B3 (Niacin)

19.2 mg

Vitamin B5 (Pantothenic Acid)

6.6 mg

Vitamin B6

2.2 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

1 mg

Vitamin K

0 mg

Minerals

Calcium

72.6 mg

Copper

0.4 mg

Iron

5.1 mg

Magnesium

90.7 mg

Manganese

< 0.1 mg

Phosphorus

861.8 mg

Potassium

1442.4 mg

Selenium

0.1 mg

Zinc

14 mg

Calorie Breakdown

Carbs

38.3%

Protein

61.7%

Fat

How to burn 844 calories?

21189

Steps

4 hr 12 min

Walking

1 hr 20 min

Running

3 hr 41 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!