Boston Butt Steak, raw
186 kcal
Caloric Value
0 g
Carbohydrates
17.4 g
Protein
12.4 g
Fat
grams
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
17.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.6 g
Other
Water
69.2 g
Cholesterol
62 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
190 mg
Potassium
318 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
0%
Carbs
38.3%
Protein
61.7%
Fat
How to burn 186 calories?
4671
Steps
56 min
Walking
18 min
Running
49 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
