Boysenberries, frozen

66 kcal

Caloric Value

16.1 g

Carbohydrates

1.5 g

Protein

0.3 g

Fat

Nutrition Facts

Caloric Value
66 kcal
276 kJ
Protein
1.5 g
Carbohydrates
16.1 g
Total Sugars
9.1 g
Dietary Fiber
7 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
113.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.1 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.6 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
21.1 mg
Manganese
0.7 mg
Phosphorus
35.6 mg
Potassium
183.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

87.8 %

Carbs

7.9 %

Protein

4.2 %

Fat

How to burn 66 calories?

Steps
1658

Steps

Walking
20 min

Walking

Running
6 min

Running

Cycling
17 min

Cycling

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