Boysenberries, frozen

Caloric Value
66 cal
Carbohydrates
Protein
Fat
16.1 g
1.5 g
0.3 g
Caloric Value
66 cal
Carbohydrates
16.1 g
Protein
1.5 g
Fat
0.3 g

Serving
cup (132.0 g) package (284.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
66 kcal
276 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
16.1 g
Sugars
9.1 g
Protein
1.5 g
Dietary Fiber
7.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
113.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.1 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
35.6 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
21.1 mg
Manganese
0.7 mg
Phosphorus
35.6 mg
Potassium
183.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 66 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,658
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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