Boysenberries, frozen
66 kcal
Caloric Value
16.1 g
Carbohydrates
1.5 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
66 kcal
276 kJ
276 kJ
Protein
1.5 g
Carbohydrates
16.1 g
Total Sugars
9.1 g
Dietary Fiber
7 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
113.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.1 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.6 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
21.1 mg
Manganese
0.7 mg
Phosphorus
35.6 mg
Potassium
183.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
87.8%
Carbs
7.9%
Protein
4.2%
Fat
How to burn 66 calories?
1658
Steps
20 min
Walking
6 min
Running
17 min
Cycling
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