Boysenberries, frozen
50 kcal
Caloric Value
12.2 g
Carbohydrates
1.1 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
50 kcal
209 kJ
209 kJ
Protein
1.1 g
Carbohydrates
12.2 g
Total Sugars
6.9 g
Dietary Fiber
5.3 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
85.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.1 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
16 mg
Manganese
0.5 mg
Phosphorus
27 mg
Potassium
139 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
87.8%
Carbs
7.9%
Protein
4.2%
Fat
How to burn 50 calories?
1256
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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