Bran Flakes, Asda

109 kcal

Caloric Value

19.5 g

Carbohydrates

3.6 g

Protein

0.6 g

Fat

serving

Nutrition Facts

Caloric Value

109 kcal
456 kJ

Protein

3.6 g

Carbohydrates

19.5 g

Fat

0.6 g

Saturated Fat

0.2 g

Other

Salt

0.2 g

Calorie Breakdown

79.7%

Carbs

14.7%

Protein

5.6%

Fat

How to burn 109 calories?

2735

Steps

33 min

Walking

10 min

Running

28 min

Cycling

Other activities

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