Bran Flakes, Asda

109 kcal

Caloric Value

19.5 g

Carbohydrates

3.6 g

Protein

0.6 g

Fat

Nutrition Facts

Caloric Value
109 kcal
456 kJ
Protein
3.6 g
Carbohydrates
19.5 g
Fat
0.6 g
Saturated Fat
0.2 g
Other
Salt
0.2 g

Calorie Breakdown

79.7 %

Carbs

14.7 %

Protein

5.6 %

Fat

How to burn 109 calories?

Steps
2735

Steps

Walking
33 min

Walking

Running
10 min

Running

Cycling
28 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more