Bran Flakes, Asda

Caloric Value
109 cal
Carbohydrates
Protein
Fat
19.5 g
3.6 g
0.6 g
Caloric Value
109 cal
Carbohydrates
19.5 g
Protein
3.6 g
Fat
0.6 g

Serving
serving (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
456 kJ
Fat
0.6 g
Saturated Fats
0.2 g
Carbohydrates
19.5 g
Protein
3.6 g
Salt
0.2 g

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,735
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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