Bran Flakes, Asda
109 kcal
Caloric Value
19.5 g
Carbohydrates
3.6 g
Protein
0.6 g
Fat
serving
Nutrition Facts
Caloric Value
109 kcal
456 kJ
456 kJ
Protein
3.6 g
Carbohydrates
19.5 g
Fat
0.6 g
Saturated Fat
0.2 g
Other
Salt
0.2 g
Calorie Breakdown
79.7%
Carbs
14.7%
Protein
5.6%
Fat
How to burn 109 calories?
2735
Steps
33 min
Walking
10 min
Running
28 min
Cycling
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