Bran Flakes, Asda
363 kcal
Caloric Value
65 g
Carbohydrates
12 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
363 kcal
1520 kJ
1520 kJ
Protein
12 g
Carbohydrates
65 g
Fat
2 g
Saturated Fat
0.5 g
Other
Salt
0.6 g
Calorie Breakdown
79.7%
Carbs
14.7%
Protein
5.6%
Fat
How to burn 363 calories?

9117
Steps

1 hr 48 min
Walking

35 min
Running

1 hr 35 min
Cycling
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Amber, USA
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