Bran Flakes

Caloric Value
131 cal
Carbohydrates
Protein
Fat
32.2 g
4.0 g
0.8 g
Caloric Value
131 cal
Carbohydrates
32.2 g
Protein
4.0 g
Fat
0.8 g

Serving
cup (40.0 g) serving (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
131 kcal
549 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
32.2 g
Sugars
7.4 g
Protein
4.0 g
Dietary Fiber
7.3 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
1.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
0.5 mg
Vitamin B11
0.4 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
6.7 mg
Vitamin B5
0.3 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.6 mg
Copper
0.3 mg
Iron
11.2 mg
Magnesium
91.6 mg
Manganese
1.4 mg
Phosphorus
179.6 mg
Potassium
213.2 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 131 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,295
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

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