Bran Flakes
328 kcal
Caloric Value
80.5 g
Carbohydrates
9.9 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
328 kcal
1373 kJ
1373 kJ
Protein
9.9 g
Carbohydrates
80.5 g
Total Sugars
18.6 g
Dietary Fiber
18.3 g
Fat
2.1 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.2 g
Other
Water
3.4 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.7 mg
Vitamin B1 (Thiamin)
1.3 mg
Vitamin B11 (Folic Acid/Folate)
1.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.4 mg
Vitamin B3 (Niacin)
16.7 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
1.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44 mg
Copper
0.6 mg
Iron
28 mg
Magnesium
229 mg
Manganese
3.6 mg
Phosphorus
449 mg
Potassium
533 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
84.6%
Carbs
10.4%
Protein
5%
Fat
How to burn 328 calories?
8238
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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