Brazilnuts, dried

Caloric Value
33 cal
Carbohydrates
Protein
Fat
0.6 g
0.7 g
3.3 g
Caloric Value
33 cal
Carbohydrates
0.6 g
Protein
0.7 g
Fat
3.3 g

Serving
piece (5.0 g) cup (133.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
33 kcal
137 kJ
Fat
3.3 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.6 g
Sugars
0.1 g
Protein
0.7 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.0 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
18.8 mg
Manganese
< 0.1 mg
Phosphorus
36.3 mg
Potassium
33.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 33 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
824
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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