Brazilnuts, dried
33 kcal
Caloric Value
0.6 g
Carbohydrates
0.7 g
Protein
3.3 g
Fat
piece
Nutrition Facts
Caloric Value
33 kcal
137 kJ
137 kJ
Protein
0.7 g
Carbohydrates
0.6 g
Total Sugars
0.1 g
Dietary Fiber
0.4 g
Fat
3.3 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1 g
Other
Water
0.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
18.8 mg
Manganese
< 0.1 mg
Phosphorus
36.3 mg
Potassium
33 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
6.9%
Carbs
8.1%
Protein
85%
Fat
How to burn 33 calories?
824
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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