Brazilnuts, dried
656 kcal
Caloric Value
12.3 g
Carbohydrates
14.3 g
Protein
66.4 g
Fat
grams
Nutrition Facts
Caloric Value
656 kcal
2747 kJ
2747 kJ
Protein
14.3 g
Carbohydrates
12.3 g
Total Sugars
2.3 g
Dietary Fiber
7.5 g
Fat
66.4 g
Saturated Fat
15.1 g
Monounsaturated Fat
24.5 g
Polyunsaturated Fat
20.6 g
Other
Water
3.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
5.7 mg
Vitamin K
0 mg
Minerals
Calcium
160 mg
Copper
1.7 mg
Iron
2.4 mg
Magnesium
376 mg
Manganese
1.2 mg
Phosphorus
725 mg
Potassium
659 mg
Selenium
1.9 mg
Zinc
4.1 mg
Calorie Breakdown
6.9%
Carbs
8.1%
Protein
85%
Fat
How to burn 656 calories?
16475
Steps
3 hr 16 min
Walking
1 hr 2 min
Running
2 hr 52 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
