Brazilnuts, dried
656 kcal
Caloric Value
12.3 g
Carbohydrates
14.3 g
Protein
66.4 g
Fat
grams
Nutrition Facts
Caloric Value
656 kcal
2747 kJ
2747 kJ
Protein
14.3 g
Carbohydrates
12.3 g
Total Sugars
2.3 g
Dietary Fiber
7.5 g
Fat
66.4 g
Saturated Fat
15.1 g
Monounsaturated Fat
24.5 g
Polyunsaturated Fat
20.6 g
Other
Water
3.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
5.7 mg
Vitamin K
0 mg
Minerals
Calcium
160 mg
Copper
1.7 mg
Iron
2.4 mg
Magnesium
376 mg
Manganese
1.2 mg
Phosphorus
725 mg
Potassium
659 mg
Selenium
1.9 mg
Zinc
4.1 mg
Calorie Breakdown
6.9%
Carbs
8.1%
Protein
85%
Fat
How to burn 656 calories?
16475
Steps
3 hr 16 min
Walking
1 hr 2 min
Running
2 hr 52 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
