Bread Crumbs
427 kcal
Caloric Value
77.7 g
Carbohydrates
14.4 g
Protein
5.7 g
Fat
cup
Nutrition Facts
Caloric Value
427 kcal
1786 kJ
1786 kJ
Protein
14.4 g
Carbohydrates
77.7 g
Total Sugars
6.7 g
Dietary Fiber
4.9 g
Fat
5.7 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
2.2 g
Other
Water
7 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
197.6 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
46.4 mg
Manganese
1 mg
Phosphorus
178.2 mg
Potassium
211.7 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
73.9%
Carbs
13.7%
Protein
12.3%
Fat
How to burn 427 calories?
10714
Steps
2 hr 8 min
Walking
41 min
Running
1 hr 52 min
Cycling
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