Bread Crumbs

Caloric Value
427 cal
Carbohydrates
Protein
Fat
77.7 g
14.4 g
5.7 g
Caloric Value
427 cal
Carbohydrates
77.7 g
Protein
14.4 g
Fat
5.7 g

Serving
cup (108.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
427 kcal
1,786 kJ
Fat
5.7 g
Saturated Fats
1.3 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.2 g
Carbohydrates
77.7 g
Sugars
6.7 g
Protein
14.4 g
Dietary Fiber
4.9 g
Cholesterol
0.0 mg
Sodium
0.8 g
Water
7.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
7.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
197.6 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
46.4 mg
Manganese
1.0 mg
Phosphorus
178.2 mg
Potassium
211.7 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 427 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,714
Steps
Walking
2 h 8 min
Walking
Running
41 min
Running
Cycling
1 h 52 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!