Bread Crumbs
395 kcal
Caloric Value
72 g
Carbohydrates
13.4 g
Protein
5.3 g
Fat
grams
Nutrition Facts
Caloric Value
395 kcal
1654 kJ
1654 kJ
Protein
13.4 g
Carbohydrates
72 g
Total Sugars
6.2 g
Dietary Fiber
4.5 g
Fat
5.3 g
Saturated Fat
1.2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.1 g
Other
Water
6.5 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
183 mg
Copper
0.3 mg
Iron
4.8 mg
Magnesium
43 mg
Manganese
0.9 mg
Phosphorus
165 mg
Potassium
196 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
73.9%
Carbs
13.7%
Protein
12.3%
Fat
How to burn 395 calories?
9920
Steps
1 hr 58 min
Walking
38 min
Running
1 hr 43 min
Cycling
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