Breadfruit Seeds
57 kcal
Caloric Value
8.8 g
Carbohydrates
2.2 g
Protein
1.7 g
Fat
serving
Nutrition Facts
Caloric Value
57 kcal
240 kJ
240 kJ
Protein
2.2 g
Carbohydrates
8.8 g
Total Sugars
0 g
Dietary Fiber
1.6 g
Fat
1.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.9 g
Other
Water
16.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10.8 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
16.2 mg
Manganese
< 0.1 mg
Phosphorus
52.5 mg
Potassium
282.3 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
59.3%
Carbs
15%
Protein
25.7%
Fat
How to burn 57 calories?
1439
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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