Breadfruit Seeds

Caloric Value
57 cal
Carbohydrates
Protein
Fat
8.8 g
2.2 g
1.7 g
Caloric Value
57 cal
Carbohydrates
8.8 g
Protein
2.2 g
Fat
1.7 g

Serving
serving (30.0 g) tbsp. (8.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
57 kcal
240 kJ
Fat
1.7 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.9 g
Carbohydrates
8.8 g
Sugars
0.0 g
Protein
2.2 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
16.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.8 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
16.2 mg
Manganese
< 0.1 mg
Phosphorus
52.5 mg
Potassium
282.3 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 57 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,439
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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