Breadfruit Seeds
191 kcal
Caloric Value
29.2 g
Carbohydrates
7.4 g
Protein
5.6 g
Fat
grams
Nutrition Facts
Caloric Value
191 kcal
800 kJ
800 kJ
Protein
7.4 g
Carbohydrates
29.2 g
Total Sugars
0 g
Dietary Fiber
5.2 g
Fat
5.6 g
Saturated Fat
1.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
3 g
Other
Water
56.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
6.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
36 mg
Copper
1.1 mg
Iron
3.7 mg
Magnesium
54 mg
Manganese
0.1 mg
Phosphorus
175 mg
Potassium
941 mg
Selenium
0 mg
Zinc
0.9 mg
Calorie Breakdown
59.3%
Carbs
15%
Protein
25.7%
Fat
How to burn 191 calories?
4797
Steps
57 min
Walking
18 min
Running
50 min
Cycling
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