Breadfruit

Caloric Value
227 cal
Carbohydrates
Protein
Fat
59.7 g
2.4 g
0.5 g
Caloric Value
227 cal
Carbohydrates
59.7 g
Protein
2.4 g
Fat
0.5 g

Serving
cup (220.0 g) fruit (384.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
227 kcal
949 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
59.7 g
Sugars
24.2 g
Protein
2.4 g
Dietary Fiber
10.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
155.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
63.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.4 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
55.0 mg
Manganese
0.1 mg
Phosphorus
66.0 mg
Potassium
1,078.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 227 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,691
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
59 min
Cycling

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