Breadfruit
227 kcal
Caloric Value
59.7 g
Carbohydrates
2.4 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
227 kcal
949 kJ
949 kJ
Protein
2.4 g
Carbohydrates
59.7 g
Total Sugars
24.2 g
Dietary Fiber
10.8 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
155.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
63.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.4 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
55 mg
Manganese
0.1 mg
Phosphorus
66 mg
Potassium
1078 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
94.5%
Carbs
3.7%
Protein
1.8%
Fat
How to burn 227 calories?
5691
Steps
1 hr 8 min
Walking
22 min
Running
59 min
Cycling
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