Breadfruit

Calories and Nutrition Facts per Serving

X
  • 227
    Calories
  • 0.5 g
    Fat
  • 59.7 g
    Carbs
  • 2.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
227 kcal
949 kJ
11.3 %
Fat
0.5 g
0.8 %
Saturated Fats
0.1 g
0.5 %
Monounsaturated Fats
< 0.1 g
0.3 %
Polyunsaturated Fats
0.1 g
1.0 %
Carbohydrates
59.7 g
22.3 %
Sugars
24.2 g
48.4 %
Protein
2.4 g
3.2 %
Dietary Fiber
10.8 g
3.6 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
155.4 g
7.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 22.0 %
Vitamin B11 < 0.1 mg 7.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.7 %
Vitamin B3 2.0 mg 12.4 %
Vitamin B5 1.0 mg 16.8 %
Vitamin B6 0.2 mg 15.7 %
Vitamin C 63.8 mg 79.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 37.4 mg 3.7 %
Copper 0.2 mg 18.5 %
Iron 1.2 mg 7.9 %
Magnesium 55.0 mg 18.3 %
Manganese 0.1 mg 6.6 %
Phosphorus 66.0 mg 9.4 %
Potassium 1,078.0 mg 53.9 %
Selenium < 0.1 mg 4.4 %
Zinc 0.3 mg 3.8 %

How to burn 227 calories?

  • Walking

    Walking

    68 min
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    Running

    22 min
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    Swimming

    40 min
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    Cycling

    37 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Breadfruit" within the category "Fruits & Fruit Products" has a total of 103.0 calories and the following nutrition facts: 1.1 g protein, 27.1 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadfruit".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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