Breadfruit
103 kcal
100 grams
27.1 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
103 kcal
431 kJ
431 kJ
Protein
1.1 g
Carbohydrates
27.1 g
Total Sugars
11 g
Dietary Fiber
4.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
70.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
29 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
30 mg
Potassium
490 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
94.5%
Carbs
3.7%
Protein
1.8%
Fat
How to burn 103 calories?
2587
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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