Breadnut Tree Seeds, dried
587 kcal
Caloric Value
127 g
Carbohydrates
13.8 g
Protein
2.7 g
Fat
cup
Nutrition Facts
Caloric Value
587 kcal
2458 kJ
2458 kJ
Protein
13.8 g
Carbohydrates
127 g
Total Sugars
0 g
Dietary Fiber
23.8 g
Fat
2.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.4 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
1.1 mg
Vitamin C
74.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
150.4 mg
Copper
3.9 mg
Iron
7.4 mg
Magnesium
184 mg
Manganese
0.5 mg
Phosphorus
284.8 mg
Potassium
3217.6 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
86.5%
Carbs
9.4%
Protein
4.2%
Fat
How to burn 587 calories?
14747
Steps
2 hr 56 min
Walking
56 min
Running
2 hr 34 min
Cycling
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