Breadnut Tree Seeds, dried

Caloric Value
587 cal
Carbohydrates
Protein
Fat
127.0 g
13.8 g
2.7 g
Caloric Value
587 cal
Carbohydrates
127.0 g
Protein
13.8 g
Fat
2.7 g

Serving
cup (160.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
587 kcal
2,458 kJ
Fat
2.7 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.4 g
Carbohydrates
127.0 g
Sugars
0.0 g
Protein
13.8 g
Dietary Fiber
23.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
10.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.4 mg
Vitamin B5
3.0 mg
Vitamin B6
1.1 mg
Vitamin C
74.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
150.4 mg
Copper
3.9 mg
Iron
7.4 mg
Magnesium
184.0 mg
Manganese
0.5 mg
Phosphorus
284.8 mg
Potassium
3,217.6 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 587 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,747
Steps
Walking
2 h 56 min
Walking
Running
56 min
Running
Cycling
2 h 34 min
Cycling

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