Breadnut Tree Seeds, dried

587 kcal

Caloric Value

127 g

Carbohydrates

13.8 g

Protein

2.7 g

Fat

Nutrition Facts

Caloric Value

587 kcal
2458 kJ

Protein

13.8 g

Carbohydrates

127 g

Total Sugars

0 g

Dietary Fiber

23.8 g

Fat

2.7 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

1.4 g

Other

Water

10.4 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

0.2 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

3.4 mg

Vitamin B5 (Pantothenic Acid)

3 mg

Vitamin B6

1.1 mg

Vitamin C

74.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

150.4 mg

Copper

3.9 mg

Iron

7.4 mg

Magnesium

184 mg

Manganese

0.5 mg

Phosphorus

284.8 mg

Potassium

3217.6 mg

Selenium

< 0.1 mg

Zinc

3.1 mg

Calorie Breakdown

86.5 %

Carbs

9.4 %

Protein

4.2 %

Fat

How to burn 587 calories?

14747

Steps

2 hr 56 min

Walking

56 min

Running

2 hr 34 min

Cycling

Other activities

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