Breadnut Tree Seeds, dried
367 kcal
Caloric Value
79.4 g
Carbohydrates
8.6 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
367 kcal
1537 kJ
1537 kJ
Protein
8.6 g
Carbohydrates
79.4 g
Total Sugars
0 g
Dietary Fiber
14.9 g
Fat
1.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.9 g
Other
Water
6.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.7 mg
Vitamin C
46.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
94 mg
Copper
2.5 mg
Iron
4.6 mg
Magnesium
115 mg
Manganese
0.3 mg
Phosphorus
178 mg
Potassium
2011 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
86.5%
Carbs
9.4%
Protein
4.2%
Fat
How to burn 367 calories?
9217
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 36 min
Cycling
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