Breadnut Tree Seeds, raw
61 kcal
Caloric Value
13.1 g
Carbohydrates
1.7 g
Protein
0.3 g
Fat
oz.
Nutrition Facts
Caloric Value
61 kcal
257 kJ
257 kJ
Protein
1.7 g
Carbohydrates
13.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
12.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
7.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.7 mg
Copper
0.4 mg
Iron
0.6 mg
Magnesium
19.2 mg
Manganese
< 0.1 mg
Phosphorus
19 mg
Potassium
334.8 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
84.9%
Carbs
11%
Protein
4.1%
Fat
How to burn 61 calories?
1542
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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