Breadnut Tree Seeds, raw

Calories and Nutrition Facts per Serving

X
  • 217
    Calories
  • 1.0 g
    Fat
  • 46.3 g
    Carbs
  • 6.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
217 kcal
909 kJ
10.9 %
Fat
1.0 g
1.5 %
Saturated Fats
0.3 g
1.2 %
Monounsaturated Fats
0.1 g
0.4 %
Polyunsaturated Fats
0.5 g
3.5 %
Carbohydrates
46.3 g
17.3 %
Sugars
0.0 g
0.0 %
Protein
6.0 g
8.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
45.0 g
2.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 5.0 %
Vitamin B11 < 0.1 mg 16.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.9 %
Vitamin B3 0.9 mg 5.5 %
Vitamin B5 1.1 mg 18.4 %
Vitamin B6 0.4 mg 28.8 %
Vitamin C 27.4 mg 34.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 98.0 mg 9.8 %
Copper 1.4 mg 144.4 %
Iron 2.1 mg 13.9 %
Magnesium 68.0 mg 22.7 %
Manganese 0.2 mg 8.9 %
Phosphorus 67.0 mg 9.6 %
Potassium 1,183.0 mg 59.2 %
Selenium 0.0 mg 0.0 %
Zinc 1.1 mg 16.1 %

How to burn 217 calories?

  • Walking

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    65 min
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    21 min
  • Swimming

    Swimming

    38 min
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    Cycling

    35 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Breadnut Tree Seeds, raw" within the category "Nuts & Seeds" has a total of 217.0 calories and the following nutrition facts: 6.0 g protein, 46.3 g carbs and 1.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadnut Tree Seeds, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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