Breadnut Tree Seeds, raw

Caloric Value
61 cal
Carbohydrates
Protein
Fat
13.1 g
1.7 g
0.3 g
Caloric Value
61 cal
Carbohydrates
13.1 g
Protein
1.7 g
Fat
0.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
61 kcal
257 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
13.1 g
Sugars
0.0 g
Protein
1.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
12.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
7.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.7 mg
Copper
0.4 mg
Iron
0.6 mg
Magnesium
19.2 mg
Manganese
< 0.1 mg
Phosphorus
19.0 mg
Potassium
334.8 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 61 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,542
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!