Breadnut Tree Seeds, raw
217 kcal
Caloric Value
46.3 g
Carbohydrates
6 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
217 kcal
909 kJ
909 kJ
Protein
6 g
Carbohydrates
46.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
45 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
27.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
98 mg
Copper
1.4 mg
Iron
2.1 mg
Magnesium
68 mg
Manganese
0.2 mg
Phosphorus
67 mg
Potassium
1183 mg
Selenium
0 mg
Zinc
1.1 mg
Calorie Breakdown
84.9%
Carbs
11%
Protein
4.1%
Fat
How to burn 217 calories?
5450
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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