Breadsticks
412 kcal
Caloric Value
68.4 g
Carbohydrates
12 g
Protein
9.5 g
Fat
grams
Nutrition Facts
Caloric Value
412 kcal
1725 kJ
1725 kJ
Protein
12 g
Carbohydrates
68.4 g
Total Sugars
1.3 g
Dietary Fiber
3 g
Fat
9.5 g
Saturated Fat
1.4 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
3.6 g
Other
Water
6.1 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.2 mg
Iron
4.3 mg
Magnesium
32 mg
Manganese
0.6 mg
Phosphorus
121 mg
Potassium
124 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
67.1%
Carbs
11.8%
Protein
21.1%
Fat
How to burn 412 calories?
10347
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 48 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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