Brick Cheese
111 kcal
Caloric Value
0.8 g
Carbohydrates
7 g
Protein
8.9 g
Fat
slice
Nutrition Facts
Caloric Value
111 kcal
466 kJ
466 kJ
Protein
7 g
Carbohydrates
0.8 g
Total Sugars
0.2 g
Dietary Fiber
0 g
Fat
8.9 g
Saturated Fat
5.6 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
0.2 g
Other
Water
12.3 g
Cholesterol
28.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
202.2 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
7.2 mg
Manganese
< 0.1 mg
Phosphorus
135.3 mg
Potassium
40.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
3%
Carbs
24.9%
Protein
72.1%
Fat
How to burn 111 calories?
2795
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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