Broccoli, cooked

Caloric Value
98 cal
Carbohydrates
Protein
Fat
20.1 g
6.7 g
1.1 g
Caloric Value
98 cal
Carbohydrates
20.1 g
Protein
6.7 g
Fat
1.1 g

Serving
serving (280.0 g) cup, chopped (156.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
98 kcal
410 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
20.1 g
Sugars
3.9 g
Protein
6.7 g
Dietary Fiber
9.2 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
249.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.5 mg
Vitamin B5
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
181.7 mg
Vitamin D
0.0 mg
Vitamin E
4.1 mg
Vitamin K
0.4 mg

Minerals

per Serving
Calcium
112.0 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
58.8 mg
Manganese
0.5 mg
Phosphorus
187.6 mg
Potassium
820.4 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,461
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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