Broccoli, cooked
98 kcal
Caloric Value
20.1 g
Carbohydrates
6.7 g
Protein
1.1 g
Fat
serving
Nutrition Facts
Caloric Value
98 kcal
410 kJ
410 kJ
Protein
6.7 g
Carbohydrates
20.1 g
Total Sugars
3.9 g
Dietary Fiber
9.2 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
249.9 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
181.7 mg
Vitamin D
0 mg
Vitamin E
4.1 mg
Vitamin K
0.4 mg
Minerals
Calcium
112 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
58.8 mg
Manganese
0.5 mg
Phosphorus
187.6 mg
Potassium
820.4 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
68.4%
Carbs
22.7%
Protein
8.9%
Fat
How to burn 98 calories?
2461
Steps
29 min
Walking
9 min
Running
26 min
Cycling
