Broccoli, cooked
35 kcal
Caloric Value
7.2 g
Carbohydrates
2.4 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
35 kcal
147 kJ
147 kJ
Protein
2.4 g
Carbohydrates
7.2 g
Total Sugars
1.4 g
Dietary Fiber
3.3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
89.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
64.9 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
0.1 mg
Minerals
Calcium
40 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
67 mg
Potassium
293 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
68.4%
Carbs
22.7%
Protein
8.9%
Fat
How to burn 35 calories?
879
Steps
10 min
Walking
3 min
Running
9 min
Cycling
