Broccoli Raab, cooked
21 kcal
Caloric Value
2.7 g
Carbohydrates
3.3 g
Protein
0.4 g
Fat
serving
Nutrition Facts
Caloric Value
21 kcal
89 kJ
89 kJ
Protein
3.3 g
Carbohydrates
2.7 g
Total Sugars
0.5 g
Dietary Fiber
2.4 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
77.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
31.5 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
0.2 mg
Minerals
Calcium
100.3 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
23 mg
Manganese
0.3 mg
Phosphorus
69.7 mg
Potassium
291.6 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
38.4%
Carbs
47.1%
Protein
14.5%
Fat
How to burn 21 calories?
534
Steps
6 min
Walking
2 min
Running
6 min
Cycling
