Broccoli Raab, cooked
25 kcal
Caloric Value
3.1 g
Carbohydrates
3.8 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
25 kcal
105 kJ
105 kJ
Protein
3.8 g
Carbohydrates
3.1 g
Total Sugars
0.6 g
Dietary Fiber
2.8 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
91.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
37 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
0.3 mg
Minerals
Calcium
118 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
27 mg
Manganese
0.4 mg
Phosphorus
82 mg
Potassium
343 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
38.4%
Carbs
47.1%
Protein
14.5%
Fat
How to burn 25 calories?
628
Steps
7 min
Walking
2 min
Running
7 min
Cycling
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