Broccoli Raab, raw
22 kcal
Caloric Value
2.9 g
Carbohydrates
3.2 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
3.2 g
Carbohydrates
2.9 g
Total Sugars
0.4 g
Dietary Fiber
2.7 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
92.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
20.2 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
0.2 mg
Minerals
Calcium
108 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
22 mg
Manganese
0.4 mg
Phosphorus
73 mg
Potassium
196 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
40%
Carbs
44.5%
Protein
15.6%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
