Broccoli, raw
31 kcal
Caloric Value
6 g
Carbohydrates
2.6 g
Protein
0.3 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
2.6 g
Carbohydrates
6 g
Total Sugars
1.5 g
Dietary Fiber
2.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
81.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
81.2 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.8 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
19.1 mg
Manganese
0.2 mg
Phosphorus
60.1 mg
Potassium
287.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
64.5%
Carbs
27.4%
Protein
8.1%
Fat
How to burn 31 calories?
777
Steps
9 min
Walking
3 min
Running
8 min
Cycling
