Broccoli, raw
34 kcal
Caloric Value
6.6 g
Carbohydrates
2.8 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
34 kcal
142 kJ
142 kJ
Protein
2.8 g
Carbohydrates
6.6 g
Total Sugars
1.7 g
Dietary Fiber
2.6 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
89.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
89.2 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
0.1 mg
Minerals
Calcium
47 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
66 mg
Potassium
316 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
64.5%
Carbs
27.4%
Protein
8.1%
Fat
How to burn 34 calories?
854
Steps
10 min
Walking
3 min
Running
9 min
Cycling
